Best Immune Boosting food for adults.
The best way to fight against deasese is increase your immunity. you can also protect your body from coughing and sniffles by loading up on these immune-boosting foods.
1.Garlic
Garlic’s odoriferous flavor comes from sulfur compounds made from allicin, an active ingredient once thought to be responsible for the health benefits of garlic. But it has as many as 40 other compounds, and “any number or combination of them may be responsible for its healthfulness,” says Matthew Budoff, M.D., a professor of medicine at the Los Angeles Biomedical Research Institute who studies the effects of garlic on cardiovascular health.
Most of the studies on the health benefits of garlic used garlic supplements because they provide a consistent dose, though others used garlic powder, garlic oil, and a Japanese method of preparing garlic that involved kneading and pulverizing crushed garlic together with egg yolk.
Garlic has built a reputation for being one of the best cold-curing foods, and for good reason. A review of the food published in the Cochrane Database of Systematic Reviews showed that a group of participants in a study who ate garlic over a three-month period only had 24 cases of the common cold total, a significant decrease in comparison to the 65 cases reported by the control group. However, the researchers noted that more studies need to be conducted in order to validate garlic's true impact on the common cold.
