How much cholesterol is needed in your diet? - MyTecNika

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How much cholesterol is needed in your diet?

 The body is capable of making all the cholesterol it needs. Almost all cells can synthesize some cholesterol, but most require more to maintain plasma membranes. This additional cholesterol, which is found in the body, is synthesized by the liver. All cell membranes contain cholesterol, and it is also used in producing bile salts and steroid hormones.