What foods reduce inflammation in the heart?

Inflammation in the heart is caused by many different things. One of the biggest causes of inflammation in the heart is atherosclerosis. Atherosclerotic plaque builds up inside the arteries over time, causing them to narrow. As the arteries become narrower, blood flow becomes restricted and oxygen supply to the heart muscle decreases. When this happens, the heart starts working harder to pump enough blood around the body. Inflammation in the heart may cause chest pain, shortness of breath, dizziness, fatigue, irregular heartbeat, and even fainting.

Foods that decrease inflammation in the heart include flax, fish oil, and olive oil. Regular consumption of these foods along with other lifestyle changes can help reduce heart risk factors that lead to atherosclerosis, high cholesterol and triglycerides.

1. Olive Oil

 Olive oil contains antioxidants called polyphenols, which have been shown to help prevent cardiovascular disease. Research suggests that olive oil may even lower blood pressure.

 2. Nuts

 Nuts are rich in monounsaturated fats, which have been linked to a reduced risk of coronary artery disease. A study published in the Journal of Nutrition showed that people who ate nuts regularly had a lower risk of developing high cholesterol levels.

 3. Salmon

 Salmon is a good source of omega-3 fatty acids, which are known to improve heart health. Eating salmon at least twice per week can help reduce the risk of heart attacks.

 4. Beans

Beans are a great source of fiber, protein, and iron. One cup of cooked beans provides about 10 present of the daily recommended amount of fiber. Fiber helps keep the digestive tract clean and reduces the risk of constipation. Iron helps red blood cells carry oxygen throughout the body.


 5. Broccoli

 Broccoli is packed with vitamins C and K, both of which are necessary for strong bones and teeth. Vitamin K is especially important for preventing gum disease.

 6. Spinach

 Spinach is loaded with vitamin K, folate, and lutein, which protect eyesight. Lutein is also believed to help fight prostate cancer.

 7. Tomatoes

 Tomatoes are a good source of lycopene, an antioxidant that helps fight cancer. Lycopene is also present in watermelon and pink grapefruit.

8. Soybeans

Soybeans are packed with protein, fiber, vitamins, and minerals. One cup of cooked soybeans provides about 10 grams of protein, 2 grams of fiber, and 15 present of the daily recommended amount of iron. Soybeans also contain phytoestrogens, compounds that are similar to estrogen and may help protect against breast cancer.

Previous Post Next Post

نموذج الاتصال