benefits of drinking water?

Benefits of drinking water?

Drinking water is a crucial part of our daily lives. The level of water in the human body is range 50 and 70 percentage. New-born children have considerably higher water content, frequently around 75 to 78 percentages, which drops to around 65% by the age of one year. So water is most important for our human bod. We need it to survive, and it also helps us stay healthy. Water helps the body remove waste and toxins from the cells, regulates body temperature, keeps your blood vessels flexible so they can expand and contract freely, lubricates joints, transports nutrients throughout your body and transports oxygen to your brain.

But did you know that there are many benefits of drinking water?

i.                     Water improves digestion: Drinking water helps digestion by aiding in the movement and elimination of waste material from the body. Drinking more water can also reduce bloating and gas that can be caused by eating too much fibre-rich foods such as whole grains, beans and vegetables.


ii.                   It helps prevent constipation: Drinking plenty of fluids is an important part of getting rid of constipation as it promotes bowel movements. It also helps reduce acidity in your stomach which can lead to acid reflux disease or heartburn.



iii.                  It's good for your skin: Drinking water can help improve your skin's appearance when compared with not drinking enough water. When you drink enough water, it helps flush toxins out of the body and reduces puffiness around the eyes, according to research from Harvard University. The more water you drink, the better your skin looks.


iv.                 It keeps you hydrated: Drinking a lot of water can assist you with remaining hydrated over the course of the day — even on hot days. In the event that you're not drinking an adequate number of liquids, you might feel drained or tired during the day when it's hot outside or when there's no cooling in a place of business. Drinking a lot of water every day will assist with keeping you hydrated over the course of the day as well as assist with supporting energy levels and reduction feelings of anxiety by keeping your body running at max execution levels the entire day



v.                   Water helps in regulating body temperature: Drinking water before bedtime helps regulate your body temperature by diluting the excess heat produced by your body during the day. You will feel cool and comfortable when you wake up in the morning after drinking some water throughout the night.

 How much water would it be a good idea for you to drink a day?

Water makes up about 60% of the body weight and 75% of the brain tissue (3), so drinking enough helps keep your brain healthy as well as keep your body hydrated — which is important if you're trying to lose weight. You should also drink plenty of water when exercising because it helps your body stay hydrated and energized during exercise so that you have energy for the rest of your day after working out.

The everyday four-to-six cup rule is for the most part sound individuals. It's feasible to take in a lot of water in the event that you have specific medical issue, like thyroid illness or kidney, liver, or heart issues; or on the other hand in the event that you're taking meds that cause you to hold water, like non-steroidal calming drugs (NSAIDs), sedative torment prescriptions, and a few antidepressants.

How much water a day would it be a good idea for you to drink assuming that you fit into that classification? There's nobody size-fits-all response. Water consumption should be individualized, and you ought to check with your primary care physician in the event that you are don't know about the perfect sum for you.

In any case, even a sound individual's water needs will change, particularly on the off chance that you're losing water through sweat since you're working out, or in light of the fact that you're outside on a hot day. In the event that you're considering how much water you ought to drink on those events, talk with your primary care physician, yet a basic guideline of thumb for sound individuals is to drink a few cups of water each hour, or more assuming that you're perspiring vigorously.

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